Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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| 07:00 | CrossLiFt Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
HYROX Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
HYROX Open box OpenOutdoor |
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| 08:00 | CrossLiFt Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
HYROX Open box OpenOutdoor |
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| 09:00 | Heroes |
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| 09:15 | CrossLiFt Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
HYROX Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
HYROX Open box OpenOutdoor |
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| 10:00 | Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Heroes M |
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| 10:15 | Weightlifting Class M |
Hybrid Athlete M |
Weightlifting Class M |
Hybrid Athlete M |
HYROX M |
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| 11:00 | Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M |
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| 12:00 | Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
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| 13:00 | Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
Open box M OpenOutdoor M |
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| 14:00 | Open box M |
Open box M |
Open box M |
Open box M |
Open box M |
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| 14:30 | CrossLiFt M OpenOutdoor M |
CrossLiFt M OpenOutdoor M |
HYROX M OpenOutdoor M |
CrossLiFt M OpenOutdoor M |
HYROX M OpenOutdoor M |
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| 15:30 | HYROX M |
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| 17:00 | CrossLiFt M Open box M OpenOutdoor M |
CrossLiFt M Open box M OpenOutdoor M |
HYROX M Open box M OpenOutdoor M |
CrossLiFt M Open box M OpenOutdoor M |
HYROX M Open box M OpenOutdoor M |
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| 18:00 | CrossLiFt Weightlifting Class OpenOutdoor |
Hybrid Athlete Open box OpenOutdoor |
Endurance Open box OpenOutdoor |
Hybrid Athlete Open box OpenOutdoor |
HYROX Open box OpenOutdoor |
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| 19:00 | CrossLiFt Open box OpenOutdoor |
CrossLiFt Open box OpenOutdoor |
CrossLiFt Weightlifting Class OpenOutdoor |
Gymnastics Open box OpenOutdoor |
HYROX Open box OpenOutdoor |
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| 20:00 | CrossLiFt Open box Muay-thai OpenOutdoor |
CrossLiFt Open box Boxeo OpenOutdoor |
CrossLiFt Open box Muay-thai OpenOutdoor |
CrossLiFt Open box Boxeo OpenOutdoor |
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| 21:00 | CrossLiFt Open box |
CrossLiFt Open box |
HYROX Open box |
CrossLiFt Open box |
